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NFL Offseason Workout Programs

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NFL Offseason Workout Programs

Each offseason, all 32 NFL teams hold a series of voluntary offseason workout programs.
These nine-week programs are conducted in three phases, per the collective bargaining agreement:

Phase One consists of the first two weeks of the program, with activities limited to strength and conditioning and physical rehabilitation.

Phase Two consists of the next three weeks of the program. On-field workouts may include individual player instruction and drills as well as team practice conducted on a "separates" basis. No live contact or team offense versus team defense drills are permitted.

Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or OTAs. No live contact is permitted, but 7-on-7, 9-on-7 and 11-on-11 drills are permitted.

Additionally, clubs may hold one mandatory minicamp for veteran players. This minicamp must occur during Phase Three of the offseason program.

NFL team comprehensive schedule for this offseason workout programs:
Team / First Day / OTA Offseason Workouts / Minicamp Mandatory Minicamp

Arizona Cardinals
April 21 / May 20-22, May 27-29, June 2-5 / June 10-12

Atlanta Falcons
April 21 / May 27-29, June 2-4, June 10-13 / June 17-19

Baltimore Ravens
April 21 / May 28-30, June 3-5, June 9-10, June 12-13 / June 17-19

Buffalo Bills
April 22 / May 28-30, June 2, June 4-5, June 9-12 / June 17-19

Carolina Panthers
April 21 / May 27-29, June 3-5, June 9-12 / June 17-19

Chicago Bears
April 22 / May 27-28, May 30, June 2-3, June 5, June 9-12 / June 17-19

Cincinnati Bengals
April 21 / May 27-29, June 3-5, June 16-18 / June 10-12

Cleveland Browns
April 7 / May 20-21, May 23, May 27-28, May 30, June 2-3, June 5-6 / June 10-12

Dallas Cowboys
April 21 / May 27-29, June 2, June 4-5, June 9-12 / June 17-19

Denver Broncos
April 21 / May 28-30, June 2-4, June 16-19 / June 10-12

Detroit Lions
April 7 / May 20-22, May 27-29, June 2-5 / June 10-12

Green Bay Packers
April 22 / May 28-30, June 3-5, June 10-13 / June 17-19

Houston Texans
April 7 / May 27-29, June 2-3, June 5, June 9-10, June 12-13 / June 17-19

Indianapolis Colts
April 21 / May 27-29, June 2-4, June 9-12 / June 17-19

Jacksonville Jaguars
April 21 / May 27-29, June 2-3, June 5, June 9-10, June 12-13 / June 17-19

Kansas City Chiefs
April 21 / May 27-29, June 3-5, June 10-13 / June 17-19

Miami Dolphins
April 21 / May 27-28, May 30, June 2-3, June 5, June 9-12 / June 17-19

Minnesota Vikings
April 7 / May 28-30, June 3-5, June 9-12 / June 17-19

New England Patriots
April 21 / May 27, May 29-30, June 2-3, June 5, June 9-10, June 12-13 / June 17-19

New Orleans Saints
April 21 / May 27-29, June 3-5, June 16-19 / June 10-12

New York Giants
April 21 / May 28-30, June 2-3, June 5, June 9-10, June 12-13 / June 17-19

New York Jets
April 21 / May 27-28, May 30, June 2, June 4-5, June 9-12 / June 17-19

Oakland Raiders
April 22 / May 27-28, May 30, June 2-3, June 5, June 9-12 / June 17-19

Philadelphia Eagles
April 21 / May 27-29, June 2-3, June 5, June 9-12 / June 17-19

Pittsburgh Steelers
April 22 / May 27-29, June 3-5, June 9-12 / June 17-19

St. Louis Rams
April 21 / June 3, June 5-6, June 9-10, June 12, June 16-17, June 19-20 / None

San Diego Chargers
April 22 / May 27-29, June 2-4, June 9-12 / June 17-19

San Francisco 49ers
April 21 / May 27-29, June 2-3, June 5, June 9-10, June 12-13 / June 17-19

Seattle Seahawks
April 21 / May 27-29, June 2-3, June 5, June 9-12 / June 17-19

Tampa Bay Buccaneers
April 7 / May 20-22, May 27-29, June 2-5 / June 10-12

Tennessee Titans
April 7 / May 27-29, June 2-3, June 5, June 9-12 / June 17-19

Washington Redskins
April 7 / May 27-29, June 2-4, June 9-12 / June 17-19