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If kneeling is too difficult, you can modify this pose by remaining standing and bending over slightly, supporting yourself with your hands on your knees.The Best Yoga Moves for Your Back6. Windshield WiperHip mobility may help provide relief from low back pain. A 2011 study from the Journal of Manual and Manipulative Therapy reports that more than 60 percent of subjects reported improvements in chronic low back pain after performing hip mobility exercises. oakley discount sunglasses
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