Seahawks Win Super Bowl LX

Seattle Defense Dominates Patriots

Frank Coyle / Pro scout

The Seattle Seahawks completed their magical season with their 2nd Super Bowl title in history. Their dominant aggressive defense prevailed over the young Patriots offense 29-13.

The Seattle ground game shined behind runner Kenneth Walker who rushed for 135 yards on 27 carries and 2 receptions. He earned the game MVP award, the first time a running back has won the award since Terrell Davis in 1997. QB Sam Darnold had a solid if unspectacular performance throwing for 202 yards passing and 1 TD with no turnovers. He completed one of the greatest turnarounds in NFL history with three postseason games. He won 31 games over the past two seasons, a new NFL record. He was part of the 2018 NFL Draft class which produced 5 QBs chosen in the first round, Baker Mayfield (1), Darnold (3), Josh Allen ((7), Josh Rosen (10) and Lamar Jackson (32). Darnold is the first one to win a Super Bowl and also the first QB to win the NFL title with his 5th club.

The Patriots struggled to protect QB Drake Maye for 60 minutes and their ground game produced a paltry 79 yards. The Seahawks defense registered 6 sacks and applied constant pressure to disrupt the Patriots offense while Seattle punter Michael Dickson pinned them deep in their territory, averaging over 47 yards per kick including three inside the 20 yard line with two of them inside the 5 yard line.

NFL Salary Cap 2026 Per Team

 Frank Coye & Staff @draftinsiders.com

The NFL salary cap 2026 has been raised once again with the league projecting a range of over 301 – 305 million. The league informed clubs this week it is projecting a salary cap in the range of $301.2 million to $305.7 million for the upcoming 2026 season, reports at NFL Network.

This increase would represent a boost of more than $20 million from the 2025 mark of $279.2 million and reach nearly $100 million in additional space since the $208.2 million cap set for the 2022 season.

The projection follows the same pattern exhibited in recent increases. The cap jumped by $23.8 million from 2024 to 2025, creating excesses of space that exceeded $70 million for some teams. It increased some teams even more and the eventual 2025 AFC champion New England Patriots who were very active in the free agent market.

Over recent history, the salary cap continues to produce greater cap limits in future years. The projected number for 2026 more than doubles annual salary caps from mid 2015 seasons. It has been instrumental in the incredible growth and prosperity for the league. The TV market also reflects the amazing annual growth of the NFL industry.

March 3
Prior to 4:00 p.m. ET, deadline for clubs to designate Franchise or Transition Players.

March 9-11
During the period beginning at 12:00 noon ET, on March 9 and ending at 3:59:59 p.m. ET, on March 11, clubs are permitted to contact, and enter into contract negotiations with the certified agents of players who will become unrestricted free agents upon the expiration of their 2025 player contracts at 4:00 p.m. ET, on

March 11
During the two-day negotiation period prior to the start of the 2026 League Year, each club may conduct one video or phone call for no longer than one hour with no more than five (5) prospective unrestricted free agents. The player’s agent must be a participant of the call.
No prospective unrestricted free agent is permitted to execute a contract with a new club until 4:00 p.m. ET, on March 11.

March 11
The 2026 League Year and Free agency signing period begins at 4:00 p.m. ET.
Trading period for 2026 begins at 4:00 p.m. ET, after expiration of all 2025 contracts

Salary Cap 2026 Per Team – Feb, 3, 2026

Per Overthecap.com

Effective Cap Space: the cap space a team will have after signing at least 51 players and its projected rookie class to its roster.

Base Salary Cap: $303,500,000
Team              Cap Space   /  Effective Cap Space  /  Active Cap  /  Spending Dead Money

Titans              $104,769,062      $93,334,968         $220,791,308          $535,658
Raiders           $91,522,807         $76,991,010          $189,413,472           $34,812,266
Chargers         $88,677,941         $84,372,966         $217,963,367           $478,177
Jets                   $83,569,717        $67,685,209         $167,097,645           $75,621,438
Commanders  $76,041,469       $69,297,314          $255,706,956          $248,312
Seahawks         $73,284,461      $63,013,830         $243,166,022           $483,723
Bengals            $54,504,672      $47,378,106          $253,492,416           $4,748,222
Rams                $48,214,355      $40,769,897          $266,058,212           700,524
Steelers            $44,943,582     $39,307,535          $267,058,786           $7,934,338
49ers                $42,950,176      $38,552,959         $269,621,623            $21,863,741
Patriots            $42,735,263     $37,744,226          $290,735,831            $20,790,382
Cardinals         $42,187,426     $30,663,033         $274,012,155             $3,934,104
Colts                 $35,598,489     $33,584,759         $268,433,497           $2,093,644
Broncos           $28,885,734     $24,848,957         $276,377,391             $1,218,922
Falcons            $27,999,824     $25,290,856         $277,218,339            $2,235,354
Buccaneers      $23,828,710     $18,268,258        $293,252,073            $255,591
Ravens             $21,943,387      $13,270,416        $279,654,158             $12,262,715
Eagles              $20,557,388      $15,463,440       $250,816,635            $44,804,213
Panthers          $14,437,004      $9,552,110          $290,819,573            $9,341,094
Giants              $6,947,721         ($3,151,579)        $296,689,591           $216,804
Texans            ($1,403,295)      ($7,242,447)       $292,766,079           $20,922,780
Packers           ($1,436,657)      ($3,227,425)       $297,096,029           $17,165,048
Bears               ($5,300,354)     ($9,492,768)      $316,976,069            $542,993
Saints             ($6,037,060)     ($13,638,724)     $261,530,600            $65,798,682
Bills                ($7,449,001)      ($11,553,061)      $310,227,823            $432,166
Lions             ($8,531,146)      ($13,241,217)      $327,944,798              $4,358,290
Browns         ($10,286,279)     ($22,559,737)     $307,855,677            $31,763,848
Jaguars        ($11,433,472)     ($13,918,041)      $279,610,798             $43,863,713
Dolphins       ($16,223,613)    ($23,556,987)     $291,541,923             $35,500,637
Cowboys       ($28,936,140)   ($36,441,364)     $333,419,250             $24,344,177
Vikings         ($40,156,353)    ($45,185,362)     $351,724,552              $5,608,074
Chiefs           ($54,530,166)    ($61,925,065)     $358,196,941              $215,641

Senior Bowl 2026 – Defensive Battle Decides Outcome

Frank Coyle & Staff @ draftinsiders.com

The Senior Bowl 2026 was a defensive battle with the American Team defeating the National Team, 17-9 on Saturday at Hancock Whitney Stadium in Mobile, Alabama.

The defense shined on both teams with three takeaways at the 77th annual all-star contest instrumental in the outcome. The game featured 130+ top prospects for the 2026 NFL Draft, though many opt outs which effected the continuity of especially the offensive play.

QB Garrett Nussmeier of LSU earned game MVP honors, leading touchdown drives on the American team’s first two possessions while connecting on 5 of 8 passes for 57 yards. He had a rushing TD and a two-point-conversion throw to Notre Dame WR Malachi Fields. Nussmeier was limited by a few key drops by Stanford’s Sam Roush and Wyoming’s John Michael Gyllenborg for first downs. He did answer many questions related to his current health with good movement in the pocket, accuracy throwing and sound decision making.

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The running back group shined with several backs performing well. Indiana’s Kaelon Black had an impressive showing with a game-high 45 yards on eight carries. He delivered a few hard runs between the tackles and caught two passes for nine yards.

Oklahoma’s Jaydn Ott performed well in a critical opportunity after little playing time in 2025 for the Sooners last season. He ran for 42 yards and a TD on eight carries. He played fast in practices showing quickness to the hole plus the power to break tackles. Arkansas’ Mike Washington Jr. also stood out, running for 26 yards on five carries plus 1 reception.

The offensive lines also had a few standouts, including Arizona State OT Max Iheanachor, Georgia Tech OG Keylan Rutledge and Florida C Jake Slaughter. All improved his status significantly.

Defensive edge Nadame Tucker had a strong performance with 5 tackles, 2 sacks, 3 TFL and 1 FF. He raised his stock vs top competition and is a player to watch during the workout phase of the evaluation. LB Bryice Boettcher was outstanding combining keen instincts, strong tackling and excellent range. He totaled 10 tackles displaying the ability to fill the hole and the range to make stops outside the hashes.